New Deal
8:00 a.m.: turkey w/munster & mustard on wheat, Skim Chai (green tea)
1:00 p.m.: Lime soaked salmon, mashed sweet potatos w/walnuts
4:00 p.m.: 1/2 cup yogurt, slice munster cheese
6:30 p.m.: Chicken fajitas w/rice, beans, tomatos, lettuce, ff sour cream, peppers & onions on wheat tortilla, iced tea
8:00 p.m.: 1 1/2 cookies
Water: 2
Exercise: Moved furniture in ghetto.
Thoughts: Today starts a new day. I was going to ride but woke up late. But am riding tomorrow for sure. I have 2 more weeks where I can ride my bike to work so I have to take advantage. I ate so much over GWO that I puked. That is disgusting to me and the fact that I'm sure I've gained back at least 5 lbs. is disgusting too. This is bullshit body! I'm not standing for it.
1:00 p.m.: Lime soaked salmon, mashed sweet potatos w/walnuts
4:00 p.m.: 1/2 cup yogurt, slice munster cheese
6:30 p.m.: Chicken fajitas w/rice, beans, tomatos, lettuce, ff sour cream, peppers & onions on wheat tortilla, iced tea
8:00 p.m.: 1 1/2 cookies
Water: 2
Exercise: Moved furniture in ghetto.
Thoughts: Today starts a new day. I was going to ride but woke up late. But am riding tomorrow for sure. I have 2 more weeks where I can ride my bike to work so I have to take advantage. I ate so much over GWO that I puked. That is disgusting to me and the fact that I'm sure I've gained back at least 5 lbs. is disgusting too. This is bullshit body! I'm not standing for it.


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