D156, W23

Saturday and Sunday were pretty much just bad. Monday was better. But I'm starting afresh today. Although I can't bike since my elbow is fucked up, so i gotta hit the gym.

7:30 a.m.: Egg whites w/cheddar & hot sauce, 2 slices wheat toast, iced tea

12:00 p.m.: EFL sloppy joe on 2 slices wheat bread
2:00 p.m.: Hot tea w/honey
4:00 p.m.: Swiss cheese & strawberries
7:00 p.m.: PBJ on wheat
9:30 p.m.: Protein shake, watermelon

Water: 2

Exercise: Not sure, elbow screwed up and have production emeting tonight. Will try to do abs.

Thoughts: I know I've been doing pretty bad. Not going to the gym and not weighing myself is not working out well.

Ice pack: (Every 3-4 hours, no more than 30 min.)
30 min. at 11:00 a.m., 30 min. at 1:30 p.m., 30 min. at 4:20 p.m., 30 min. at 10:00 p.m.

Anti-biotic: (4/day)
8:00 a.m., 12:00 p.m., 3:40 p.m., 7:00 p.m.

Advil: (Every 4-6 hours)
10:00 a.m. (2), 3:00 p.m. (1), 7:35 p.m. (1)