D93, W14, C2
8:00 a.m.: Bagel w/strawberry preserves, hot tea w/honey
11:00 a.m.: Banana
12:00 p.m.: Chix w/onions, tomato & mustard on wheat, salad w/ff balsamic vin. & tomatos
3:00 p.m.: 1 biscotti cookie
6:00 p.m.: EFL Sloppy Joe on wheat bun, 1/2 cup cottage cheese w/pepper, OJ
8:00 p.m.: Tall non-fat chai
Water: 2
Exercise: (Planned: NONE)
Thoughts: I feel strange, like anxious. I want to lose another 5 pounds NOW!
11:00 a.m.: Banana
12:00 p.m.: Chix w/onions, tomato & mustard on wheat, salad w/ff balsamic vin. & tomatos
3:00 p.m.: 1 biscotti cookie
6:00 p.m.: EFL Sloppy Joe on wheat bun, 1/2 cup cottage cheese w/pepper, OJ
8:00 p.m.: Tall non-fat chai
Water: 2
Exercise: (Planned: NONE)
Thoughts: I feel strange, like anxious. I want to lose another 5 pounds NOW!


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