D78, W12

8:00 a.m.: Bowl cereal & organic milk (16 g. protein/220 cal.) w/banana, hot tea w/honey
11:00 a.m.: String cheese
12:15 p.m.: 1/2 turkey w/mustard on wheat, salad w/ff ranch
6:00 p.m.: 2 meatballs, hazelnut feta ravioli w/ff marinara
9:00 p.m.: Small non-fat cafe mocha
10:30 p.m.: Animal crackers, iced tea

Water: 4

Exercise: Biked to work (8+ miles/1 hour) x 2

Thoughts: Tonight I'm biking home and then on to prop making.