D57, W9

8:00 a.m.: Bagel w/jam, iced tea
12:00 p.m.: Turkey on wheat w/mustard, onion & tomato, carrots
3:00 p.m.: Soy yogurt
6:00 p.m.: Banana w/peanut butter, iced tea
9:00 p.m.: 1/2 organic cheese pizza (350 cal.), salad w/ff ranch, iced tea
10:00 p.m.: 5 animal crackers

Water: 2

Exercise: (Planned: Lower, Back extension, abs/obliques) Completed.

Thoughts: Man, I'm tired today and definitely do not want to be at work.