D15, W3
8:00 a.m.: Cin. raisen bagel w/cc, hot tea w/Equal
12:00 p.m.: 1 bowl turkey/chix organic chilli w/mexi-cheese (little)
3:20 p.m.: Small Myoplex protein shake
6:30 p.m.: Turkey w/ff cheese, ff mayo, mustard on wheat, low fat chips w/organic ketchup, iced tea
10:00 p.m.: Iced tea & few animal crackers
Water: 4
Exercise: (Planned: Lower body weights/laps on track) Lower body weights, back extension, abs & oblques-crunches
Thoughts: My tight jeans seem to be fitting a little better. I'm not looking into it too much but it's a nice feeling nonetheless. My plan for this week is work out Thursday now too, plus drink 6 glasses of water a day. I'm also going to do a couple more leg exercises on the weight machine on lower body days.
12:00 p.m.: 1 bowl turkey/chix organic chilli w/mexi-cheese (little)
3:20 p.m.: Small Myoplex protein shake
6:30 p.m.: Turkey w/ff cheese, ff mayo, mustard on wheat, low fat chips w/organic ketchup, iced tea
10:00 p.m.: Iced tea & few animal crackers
Water: 4
Exercise: (Planned: Lower body weights/laps on track) Lower body weights, back extension, abs & oblques-crunches
Thoughts: My tight jeans seem to be fitting a little better. I'm not looking into it too much but it's a nice feeling nonetheless. My plan for this week is work out Thursday now too, plus drink 6 glasses of water a day. I'm also going to do a couple more leg exercises on the weight machine on lower body days.
posted by Kitten @ 9:25 AM
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