9/19/07

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: Egg w/feta & Tomatos, 1 slice toast w/butter, hot tea

SNACK:
Planned: Protein bar
Actual: Protein bar

LUNCH:
Planned: Chicken breast, 1/2 tomato, broccolli, sweet potato
Actual: Chicken breast, broccolli

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 2 small slices pizza (corner piece)

DINNER:
Planned: Mahi Mahi steak, broccolli, Slice of bread w/butter
Actual: Mahi Mahi steak, salad w/feta & tomatos, slice bread w/butter & honey

EXERCISE:
Planned: Jogging
Actual: Walk in park

Assessment: Got plenty of sleep finally. Should have no problem working out tonight. Weigh-in for GWO is tomorrow morning! NEED MORE EXERCISE