9/17/07--Start of BFL

Weight (yesterday): 216.4

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: SAME

SNACK:
Planned: Protein bar
Actual: SAME

LUNCH:
Planned: Tuna, 1/2 tomato, yogurt or crackers
Actual: 1 small slice lasagna, small pumpkin spice latte (skim)

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 2 slices turkey, tomato on wheat tortilla

DINNER:
Planned: Chicken breast, broccolli, Slice of bread w/butter
Actual: Chicken breast, broccolli, 2 slices of bread w/honey, water

EXERCISE:
Planned: 40 min. yoga
Actual: None

Assessment: I'm very tired today. I may try to get to bed early so I can job in the morning for my cardio.