THE PLAN-Next Week
INTENSE WEEK PLANNED!
EXERCISE:
Mon: Lower body weights, Abs/Obliques, Back Extension
Tues: Upper body weights (at home)
Wed. Cardio (at gym)-Elipitical-20 min./Stairs-15 min., Abs/Lat-pulldown
Thurs: Upper body weights (at home)
Sat: Lower body weights (at gym), Abs/Obliques, Back Extension
Sun: Cardio (at gym/or home)-Running/Jogging
(Note: I will need to increase weights on lower/upper & 5 min. additional on stairs)
EATING:
-More water, up to 5 a day.
-One iced tea, One hot tea a day-No sugar
-Get more protein shakes for afternoon snack
-Plan meals, especially dinner.
-More fruit/veggies throughout day. (Banana at snack/carrots with lunch, veggie with dinner)
-2 bad planned meals a week, but make them as healthy as possible.
-STILL NO POP! STILL NO FRIES! STILL NO FAST FOOD! NO NON-ORGANIC FOODS! NO HIGH FRUCTROSE CORN SYRUP!
EXERCISE:
Mon: Lower body weights, Abs/Obliques, Back Extension
Tues: Upper body weights (at home)
Wed. Cardio (at gym)-Elipitical-20 min./Stairs-15 min., Abs/Lat-pulldown
Thurs: Upper body weights (at home)
Sat: Lower body weights (at gym), Abs/Obliques, Back Extension
Sun: Cardio (at gym/or home)-Running/Jogging
(Note: I will need to increase weights on lower/upper & 5 min. additional on stairs)
EATING:
-More water, up to 5 a day.
-One iced tea, One hot tea a day-No sugar
-Get more protein shakes for afternoon snack
-Plan meals, especially dinner.
-More fruit/veggies throughout day. (Banana at snack/carrots with lunch, veggie with dinner)
-2 bad planned meals a week, but make them as healthy as possible.
-STILL NO POP! STILL NO FRIES! STILL NO FAST FOOD! NO NON-ORGANIC FOODS! NO HIGH FRUCTROSE CORN SYRUP!
posted by Kitten @ 11:21 AM
1 Comments:
At 11:33 AM ,
Mrs. T said...
GREAT plan! We WILL hold you to it. Now print it out and put it on your desk and at home on the bathroom mirror and anywhere else!!
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