Bad

I've been bad. As in cake for breakfast bad.

Will report more tomorrow.

9/24/07

I don't even want to talk about what I ate this weekend, or really today but because I made a committment I will talk about today so far.

Weight:

BFAST: Med. Dunkachino, cranberry orange muffin
SNACK: Scrambled eggs with tomatos, water
LUNCH: Linguine w/cucumbers & mint, light cheese (no sauce), 1/2 cherry coke
DINNER:

EXERCISE:

Assessment: I stayed up too late last night and tonight I'm going to go watch football. I think it's safe to say I'm back on the wagon in the morning. I'm afraid to get on the scale.

9/20/07

WEIGHT: 213.6

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: Protein bar

SNACK:
Planned: Protein bar
Actual: Scrambled eggs, 2 slices wheat toast w/butter, med. skim latte

LUNCH:
Planned: Veggie patty on bread, broccoli, tomato
Actual:

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 2 small slices pizza (corner piece)

DINNER:
Planned: Mahi Mahi steak, broccolli, Slice of bread w/butter
Actual:

EXERCISE:
Planned: Abs on ball
Actual:

Assessment: Tonight we are going to visit my sister so I'm not sure what I'm eating or exercising, but I hope to do something.

9/19/07

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: Egg w/feta & Tomatos, 1 slice toast w/butter, hot tea

SNACK:
Planned: Protein bar
Actual: Protein bar

LUNCH:
Planned: Chicken breast, 1/2 tomato, broccolli, sweet potato
Actual: Chicken breast, broccolli

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 2 small slices pizza (corner piece)

DINNER:
Planned: Mahi Mahi steak, broccolli, Slice of bread w/butter
Actual: Mahi Mahi steak, salad w/feta & tomatos, slice bread w/butter & honey

EXERCISE:
Planned: Jogging
Actual: Walk in park

Assessment: Got plenty of sleep finally. Should have no problem working out tonight. Weigh-in for GWO is tomorrow morning! NEED MORE EXERCISE

9/18/07

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: Egg w/feta & Tomatos, oatmeal w/raspberries, water-2 cups

SNACK:
Planned: Protein bar
Actual: Protein bar, grande skim latte

LUNCH:
Planned: Tuna, 1/2 tomato, yogurt or crackers
Actual: Tuna w/mustard, tomato (1/2), sweet potato w/butter, water

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 1 1/2 cookies

DINNER:
Planned: Mahi Mahi steak, broccolli, Slice of bread w/butter
Actual: The Grind Cafe: 1/2 Cabrese, 1/2 salad, hot tea w/honey

EXERCISE:
Planned: Jogging
Actual: Morning: 20 minutes power yoga

Assessment: I'm still sleepy today (started around 1:00 p.m.) but so glad I woke up early for exercise. Tonight I hope to go on a long walk or jog.

9/17/07--Start of BFL

Weight (yesterday): 216.4

BFAST:
Planned: Egg w/feta & tomatos, Wheat tortilla, Hot tea
Actual: SAME

SNACK:
Planned: Protein bar
Actual: SAME

LUNCH:
Planned: Tuna, 1/2 tomato, yogurt or crackers
Actual: 1 small slice lasagna, small pumpkin spice latte (skim)

SNACK:
Planned: Turkey w/ wheat tortilla
Actual: 2 slices turkey, tomato on wheat tortilla

DINNER:
Planned: Chicken breast, broccolli, Slice of bread w/butter
Actual: Chicken breast, broccolli, 2 slices of bread w/honey, water

EXERCISE:
Planned: 40 min. yoga
Actual: None

Assessment: I'm very tired today. I may try to get to bed early so I can job in the morning for my cardio.

9/14/07

BFAST: Egg & bacon on muffin, med. vanilla latte

SNACK: Energy bar

LUNCH: Cheese, bread, tomatos, 2 cupcakes

SNACK: None

DINNER: Pizza (today is not awesome)

SNACK: None

EXERCISE: None, watching Coen