D27, W4
9:30 a.m.: Bagel w/cc, iced tea
2:30 p.m.: SUSHI! Tons of sushi & fruit
5:30 p.m.: Med. non-fat mocha
8:00 p.m.: Bites of veggie dip & cookie dough while cooking (opps)
9:00 p.m.: 1 1/2 cookies
Water: 2-3
Exercise: (Planned: Lower Body, Abs/Obliques, Back Extension) NONE
Thoughts: I did pretty darn good yesterday! Even added exercises, but that was easy since the gym was damn near empty. It's sushi day today and we're hoping to go work-outt around 3 p.m. I hope we can get the guys in gear! Rodney & theMan didn't want to work out last night but I made them and now we all feel better. For once I was the cheerleader!
Although I think I like free weights better than machines for arms. The back machines felt nice but the arm machines didn't do much for me. Probably why I did extra.
2:30 p.m.: SUSHI! Tons of sushi & fruit
5:30 p.m.: Med. non-fat mocha
8:00 p.m.: Bites of veggie dip & cookie dough while cooking (opps)
9:00 p.m.: 1 1/2 cookies
Water: 2-3
Exercise: (Planned: Lower Body, Abs/Obliques, Back Extension) NONE
Thoughts: I did pretty darn good yesterday! Even added exercises, but that was easy since the gym was damn near empty. It's sushi day today and we're hoping to go work-outt around 3 p.m. I hope we can get the guys in gear! Rodney & theMan didn't want to work out last night but I made them and now we all feel better. For once I was the cheerleader!
Although I think I like free weights better than machines for arms. The back machines felt nice but the arm machines didn't do much for me. Probably why I did extra.
posted by Kitten @ 9:12 AM
1 Comments:
At 12:17 PM ,
Mrs. T said...
I'm totally with you on upper machines! I'm not a fan of them anymore since I started doing all upper on free weights. Good job yesterday, too!
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