WEIGH DAY-Let's go!
9:30 a.m.: Cin. Raisen bagel w/cream cheese, hot tea w/sugar
1:30 p.m.: Graziano's (Best italian food I've ever had): Fettacini Alfredo with chicken breast, salad with ff italian, 3 iced teas and 1/5 slice of bread with oil & parm.
6:30 p.m.: Leftovers (too much, I feel stuffed), iced tea
7:30 p.m.: 1/2 brownie (ff, made with yogurt)
Exercise: None.
Thoughts: Just weighed myself and feel like jumping off a bridge. Weee!
Weight: (Home scale/Bathroom floor) 212 lbs. Would like to weight 200 lbs. by end of competition. Then another 10 lbs. off by October deadline. We'll see. I haven't seen 190 lbs. since probably my sophomore year of high school. I'll just assume 5 lbs. is boob weight. Deal?
Sitting here doing my work out plan for the week. I'm actually excited!
THE PLAN: 4 meals a day (B-fast, Lunch, Snack & Dinner) balanced with equal protein and veggies, 6 glasses of water. Exercise: Gym 4 times a week (if not more). Every morning cardio/abs. FREE MEAL: Once a week have a free meal. Absolutely no cola EVER. I'm trying to tell myself that's something I did when I was little, like eating candy. So we'll see!
1:30 p.m.: Graziano's (Best italian food I've ever had): Fettacini Alfredo with chicken breast, salad with ff italian, 3 iced teas and 1/5 slice of bread with oil & parm.
6:30 p.m.: Leftovers (too much, I feel stuffed), iced tea
7:30 p.m.: 1/2 brownie (ff, made with yogurt)
Exercise: None.
Thoughts: Just weighed myself and feel like jumping off a bridge. Weee!
Weight: (Home scale/Bathroom floor) 212 lbs. Would like to weight 200 lbs. by end of competition. Then another 10 lbs. off by October deadline. We'll see. I haven't seen 190 lbs. since probably my sophomore year of high school. I'll just assume 5 lbs. is boob weight. Deal?
Sitting here doing my work out plan for the week. I'm actually excited!
THE PLAN: 4 meals a day (B-fast, Lunch, Snack & Dinner) balanced with equal protein and veggies, 6 glasses of water. Exercise: Gym 4 times a week (if not more). Every morning cardio/abs. FREE MEAL: Once a week have a free meal. Absolutely no cola EVER. I'm trying to tell myself that's something I did when I was little, like eating candy. So we'll see!
posted by Kitten @ 10:59 AM
2 Comments:
At 5:59 PM ,
Mrs. T said...
Just keep the motivation and you can do anything. I have faith in ya!
At 6:15 AM ,
Mrs. T said...
Awesome plan! I've heard people lose weight just by quitting drinking pop. Think of all the sugar you are keeping from your body. I envy you and your AM cardio/abs. I may get there sometime, but it's going to be a while. You had a bit of a carb day, too this weekend.
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